@font-face{font-family:Manrope;src:url(assets/manrope.woff2)}:root{font-family:Manrope,system-ui,sans-serif;color:#edf5ef;background:#091a16;color-scheme:dark;--accent:#d5a4e7;--muted:#a6bcb1;--line:#395348;--panel:#183128}*{box-sizing:border-box}body{margin:0}button,input,select{font:inherit}button,.button{cursor:pointer;text-decoration:none;display:inline-flex;justify-content:center;align-items:center;gap:7px;border:1px solid #476456;border-radius:7px;background:#254337;color:inherit;padding:10px 15px;font-size:13px;font-weight:650}button:hover,.button:hover{border-color:var(--accent);background:#345444}.primary{background:var(--accent);border-color:var(--accent);color:#27182f}.primary:hover{background:#e3bcf0}.subtle{background:transparent}.danger{background:#653b3b}.button:focus-visible,button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible{outline:3px solid var(--accent);outline-offset:3px}button:disabled{opacity:.5;cursor:not-allowed}input,select{padding:10px;border:1px solid #4b6559;border-radius:6px;background:#11271e;color:inherit;min-width:0}input[type=checkbox],input[type=radio]{accent-color:var(--accent)}a{color:var(--accent)}h1{font-size:32px;letter-spacing:-1px;margin:0 0 8px}h2{font-size:20px;margin:0 0 15px}h3{font-size:16px;margin:0 0 9px}p{color:var(--muted);line-height:1.6;margin:6px 0 14px}small{color:var(--muted);font-size:12px}.release{display:flex;gap:25px;font-size:10px;background:#2f2636;color:#e1c4e9;padding:7px 25px}.release b{margin-left:auto}header{display:flex;flex-wrap:wrap;align-items:center;gap:20px;padding:18px 25px;border-bottom:1px solid var(--line)}.brand{display:flex;align-items:center;gap:10px;color:inherit;text-decoration:none;font-size:20px;font-weight:800}.brand small{display:block;color:var(--accent)}nav{display:flex;align-items:center;gap:4px;flex:1;flex-wrap:wrap}nav a{font-size:11px;padding:8px;text-decoration:none;color:var(--muted)}nav button{border:0;background:none}nav button.active{background:#2a463a;color:var(--accent)}.header-tools{display:flex;gap:8px}.header-tools>*{font-size:12px;padding:8px}main{max-width:1540px;margin:auto;padding:28px}.heading{display:flex;justify-content:space-between;align-items:center;gap:20px;margin-bottom:24px}.eyebrow{font-size:10px;letter-spacing:2px;font-weight:800;color:var(--accent);margin-bottom:8px}.actions{display:flex;gap:9px;flex-wrap:wrap;align-items:center}.panel{background:var(--panel);border:1px solid var(--line);border-radius:11px;padding:23px}.grid{display:grid;grid-template-columns:1fr 1fr;gap:20px}.stack{display:grid;gap:15px}.empty{padding:28px;text-align:center;color:var(--muted)}.tabs{display:flex;gap:10px;flex-wrap:wrap;margin-bottom:20px}.tabs button.active{border-color:var(--accent);color:var(--accent);background:#3c3441}.badge{display:inline-block;padding:4px 8px;background:#3b3143;border:1px solid #685570;border-radius:5px;color:#e5c7ed;font-size:10px}.section-head{display:flex;justify-content:space-between;align-items:center;gap:10px;margin-bottom:17px}.section-head h2,.section-head h3{margin:0}.field{display:flex;flex-direction:column;gap:6px;font-size:12px;color:var(--muted);margin-bottom:15px}.field input,.field select{width:100%}.options{display:flex;gap:8px;flex-wrap:wrap}.options label{display:flex;align-items:center;gap:5px;background:#13271f;border:1px solid var(--line);padding:9px;border-radius:7px;font-size:12px}.options label:has(input:checked){border-color:var(--accent);background:#3a3040}.list{display:grid;gap:9px}.row{display:flex;align-items:center;justify-content:space-between;gap:15px;border:1px solid var(--line);border-radius:8px;padding:16px;background:#11281f}.row strong{display:block;font-size:15px}.row small{display:block;margin-top:5px}.row .actions{flex-shrink:0}.note{font-size:12px}.day-head{display:flex;align-items:center;gap:10px}.day-head input{font-size:14px}.week-strip{display:grid;grid-template-columns:repeat(7,1fr);gap:8px;margin-bottom:23px}.day{flex-direction:column;background:#11271f;padding:12px 8px;gap:5px}.day.active{border-color:var(--accent);background:#3a3040}.day span{font-size:11px;color:var(--muted)}.day strong{font-size:21px}.day i{height:5px;width:5px;border-radius:50%;background:var(--accent)}.day i.blank{background:transparent}.browser{display:grid;grid-template-columns:310px 1fr;gap:22px}.anatomy{position:sticky;top:20px;align-self:start;text-align:center}.body-map{width:220px;max-width:100%;height:420px}.silhouette{fill:#253c34;stroke:#4a6658;stroke-width:1.5}.muscle{fill:#668876;stroke:#17362b;stroke-width:2;cursor:pointer;transition:fill .12s}.muscle:hover,.muscle:focus{fill:#e2bbed;outline:none}.muscle.selected{fill:#cf9ee0}.muscle-buttons{display:flex;gap:6px;flex-wrap:wrap;justify-content:center}.muscle-buttons button{padding:6px 9px;font-size:11px}.muscle-buttons .active{background:#55405c;border-color:var(--accent)}.exercise-list{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:20px}.exercise{background:#11281f;padding:18px;border:1px solid var(--line);border-radius:8px;display:flex;flex-direction:column;align-items:flex-start;gap:9px}.exercise h3{margin:0}.exercise .button,.exercise button{margin-top:auto}.exercise small{line-height:1.6}.summary{display:flex;gap:25px;padding:20px;background:linear-gradient(120deg,#283c30,#302936);border:1px solid var(--line);border-radius:10px;margin-bottom:20px}.summary strong{font-size:27px;display:block}.summary span{font-size:11px;color:var(--muted)}.builder-item{display:grid;grid-template-columns:minmax(180px,1.7fr) repeat(3,minmax(75px,.5fr)) minmax(130px,1fr) minmax(130px,1fr) auto;gap:10px;align-items:end;border-bottom:1px solid var(--line);padding:18px 0}.builder-item .field{margin:0}.builder-item strong{align-self:center}.training-grid{display:grid;grid-template-columns:minmax(0,1.5fr) minmax(260px,1fr);gap:20px}.set-row{display:grid;grid-template-columns:45px 1fr 1fr 110px;gap:10px;align-items:center;padding:12px 0;border-bottom:1px solid var(--line)}.set-row label{display:flex;flex-direction:column;font-size:11px;color:var(--muted);gap:5px}.set-row input{width:100%}.set-row.completed{color:#96dab9}.set-row .set-num{font-size:18px;font-weight:800}.timer{font-size:30px;color:var(--accent);font-variant-numeric:tabular-nums}.state-line{display:flex;align-items:center;justify-content:space-between;background:#10261e;padding:15px;border-radius:8px;margin-bottom:15px}.history-item{padding:14px 0;border-bottom:1px solid var(--line)}.history-item strong{display:block;margin-bottom:7px}.history-item p{font-size:13px;margin:0}.heart-graph{width:100%;height:110px;margin-top:10px;background:#10261e;border-radius:7px}.pill{font-size:11px;padding:5px 9px;border-radius:20px;background:#2c4a3b;color:#bddbca}.finished{color:#9dd9b6}.table-wrap{overflow:auto}table{width:100%;border-collapse:collapse;font-size:13px}th,td{text-align:left;padding:12px;border-bottom:1px solid var(--line)}th{font-size:11px;color:var(--muted)}dialog{background:#183128;color:inherit;border:1px solid #607b6b;border-radius:12px;max-width:620px;width:calc(100% - 32px);padding:28px}dialog::backdrop{background:#07140fdf}dialog .actions{margin-top:20px}#account-dialog>a:last-child{display:block;margin-top:20px}#toast{position:fixed;bottom:20px;left:50%;transform:translateX(-50%);background:#34513f;border:1px solid #779885;padding:14px 22px;max-width:90%;border-radius:9px;z-index:30;display:none}.storage-warning{border-color:#b78865}.hr-live{color:#e3a0b5}.session-tabs{display:flex;gap:7px;overflow:auto;padding-bottom:8px;margin-bottom:20px}.session-tabs button{white-space:nowrap}.session-tabs button.active{border-color:var(--accent);background:#46364c}@media(max-width:1150px){.builder-item{grid-template-columns:repeat(3,1fr)}.builder-item strong{grid-column:1/-1}.header-tools{width:100%}}@media(max-width:760px){main{padding:16px}.heading{align-items:flex-start;flex-direction:column}.grid,.training-grid{grid-template-columns:1fr}.browser{grid-template-columns:1fr}.anatomy{position:static}.body-map{height:320px}.exercise-list{grid-template-columns:1fr}.week-strip{gap:4px}.day{padding:8px 3px}.day span{font-size:9px}.day strong{font-size:17px}header{padding:14px;gap:12px}.release span:nth-child(2){display:none}.panel{padding:17px}.row{flex-wrap:wrap}.set-row{grid-template-columns:25px 1fr 1fr 90px;gap:6px}.set-row button{font-size:11px;padding:9px 5px}.summary{gap:18px}.builder-item{grid-template-columns:repeat(2,1fr)}}
/* Shared Browser Lodge typography, navigation and profile layout */
@font-face{font-family:Manrope;src:url(assets/manrope.woff2);font-weight:200 800;font-display:swap}
:root{--type-body:14px;--type-button:14px;--type-label:12px;--type-page-title:clamp(30px,3vw,42px);--type-section-title:20px;background:#071410;color:#edf7f4}body{font-size:var(--type-body)}button,.button{font-size:var(--type-button);min-height:44px;border-radius:10px;font-weight:750}input,select{font-size:16px;min-height:44px}h1{font-size:var(--type-page-title)}h2{font-size:var(--type-section-title)}h3{font-size:18px}small,.note{font-size:14px;line-height:1.5}.field{font-size:14px;line-height:1.5}.options label{font-size:14px}.badge,.eyebrow{font-size:12px}.release{font-size:11px}header{gap:14px;padding:12px 24px;background:#0c1e19}nav button{border-radius:0;min-height:50px;padding:0 16px}nav button.active{background:transparent;color:var(--accent);box-shadow:inset 0 -3px var(--accent)}nav a{font-size:14px}.header-tools{align-items:center}.header-tools>*{font-size:14px}.profile-link{color:var(--accent);border-radius:99px}.section-nav{display:flex;gap:10px;background:#152a22;border-bottom:1px solid var(--line);padding:0 28px}.section-nav:empty{display:none}.section-nav button{background:transparent;border:0;color:var(--muted)}.section-nav button.active{color:var(--accent)}main{max-width:1680px}.panel{background:#1a3029;border-radius:12px}.section-head p{margin:8px 0 0}.profile-fields{display:grid;grid-template-columns:repeat(4,minmax(140px,1fr));gap:20px}.profile-actions{margin-bottom:22px}#shared-profile-form{display:grid;gap:22px}.unit-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}.unit-choice{border:0;margin:0;padding:0}.unit-choice legend{font-size:14px;font-weight:800;margin-bottom:14px}.unit-choice label{display:flex;align-items:center;gap:10px;padding:8px 0;font-size:15px}.unit-choice input{min-height:0;width:18px;height:18px}.day span,.summary span,.set-row label,th{font-size:13px}.row strong{font-size:16px}.history-item p,table{font-size:14px}.muscle-buttons button{font-size:13px}.header-tools select{max-width:180px}@media(max-width:900px){.profile-fields,.unit-grid{grid-template-columns:1fr 1fr}}@media(max-width:600px){.profile-fields,.unit-grid{grid-template-columns:1fr}.section-head{align-items:flex-start;flex-wrap:wrap}.section-nav{padding:0 16px}.header-tools{flex-wrap:wrap}nav button{padding:0 10px}.set-row button{font-size:13px}}
.workout-scroll{overflow-x:auto;padding-bottom:16px}.workout-columns{display:grid;grid-template-columns:repeat(var(--exercises),minmax(310px,1fr));gap:18px;min-width:100%;align-items:start}.exercise-column>h2{height:48px;margin:0;display:flex;align-items:center}.past-results{padding:16px;background:#10261e;border:1px solid var(--line);border-radius:12px 12px 0 0}.past-results h3{font-size:15px;margin-bottom:8px}.past-row{height:60px;border-top:1px solid var(--line);padding:8px 0;overflow:auto;display:flex;flex-direction:column;gap:3px}.past-row strong{font-size:12px;color:var(--muted)}.past-row span{font-size:14px}.past-row small{font-size:11px}.muted{color:var(--muted)}.current-exercise{padding:18px;background:var(--panel);border:1px solid var(--line);border-top:3px solid var(--accent);border-radius:0 0 12px 12px}.current-exercise .section-head{flex-wrap:wrap}.current-exercise .timer{font-size:20px}.simple-set{grid-template-columns:24px 1fr 1fr}.exercise-name{align-self:center}.exercise-list .exercise{flex-direction:row;align-items:center;justify-content:space-between}.exercise-list .exercise button{margin:0;flex-shrink:0}.current-exercise.finished{border-top-color:#8cdbc3}.current-exercise .note:empty{display:none}@media(min-width:1600px){.workout-columns{grid-template-columns:repeat(var(--exercises),minmax(340px,1fr))}}@media(max-width:760px){.workout-columns{grid-template-columns:repeat(var(--exercises),minmax(300px,85vw))}.exercise-list .exercise{flex-wrap:wrap}}